The American Dental Association recommends brushing your teeth twice a day with fluoride toothpaste for two minutes each time.
When you brush your teeth, you help remove food and plaque. After you eat a meal or snack that contains sugar, the bacteria in plaque produce acids that cause cavities.
Plaque that isn't removed can also harden into tartar, also known as, calculus. Tartar buildup can only be removed with dental instruments and when left on your gums, leads to inflammation that causes gum disease.
Besides brushing your teeth, to keep your mouth healthy, do the following:
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Floss daily.
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Use mouthwash after brushing and flossing.
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Drink plenty of water.
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Eat a healthy diet and limit sugary food and drinks.
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Avoid frequent snacking.
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Replace your toothbrush every three to four months, or sooner if the bristles are irregular or splayed.
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Schedule regular dental checkups with X-rays and cleanings.
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